High School Nutrition Seminars

Service Description

It is so important to me to educate vulnerable age groups of females on the importance of nutrition. In a time where social media skews the perception of the 'ideal body' and advertises the next fad diet for weight loss, it is so important for appropriate nutrition education. My sessions include but are not limited to What is a balanced diet and why is it important Avoiding fad diets Dieting, poor organisation and peer pressure Exploring poor body image and body acceptance The importance of balancing a vegetarian and vegan diet Nutrition for exam time Mindful eating for stress Preparing for eating in life after school